Gym & fitness
Off duty
A seven-month fat-loss program, January to August 2026, and the lifts that came with it.
Body composition
January 2026: 75 kg and 33% body fat. Seven months of a fat-loss program later, 66 kg and 23%. Same discipline as a good deploy pipeline: measure, adjust, repeat.
| Measure | Jan 2026 | Aug 2026 |
|---|---|---|
| Weight | 75 kg | 66 kg |
| Body fat | 33% | 23% |
| Metabolic age | 41 | 30 |
| BMI | 27 | 23 |
Jan 2026
75 kg
Aug 2026
66 kg
Personal records
- Leg press200 kg
- Deadlift125 kg
- Chest press70 kg
- Back squat65 kg