Off duty
Gym & kitchen
Gym & kitchen
Push–pull–legs, five days. Cutting at 2,100 kcal, 180 g protein. Same discipline as a good deploy pipeline: measure, adjust, repeat.
- Deadlift
- 140 kg
- kcal / day
- 2,100
- Protein
- 180 g
Push–pull–legs, five days. Cutting at 2,100 kcal, 180 g protein. Same discipline as a good deploy pipeline: measure, adjust, repeat.